DOCTORS JOURNAL PHYSICAL ACTIVITY WELL-BEING SLEEP FOOD INSPIRATION ASK THE DOCTOR FEATURED Journal Food Five a day increases your chances of a longer and healthier life! Food Food Food What are the healthy fats? Food Food Ask the doctor, Physical activity Outdoor activities – could they be so good for your health that you’ll soon have them prescribed by your doctor? Ask the doctor, Physical activity Ask the doctor, Physical activity JOURNAL Category Food Ask the doctor Physical activity Well-being interview Sleep Mat Well-being Maren Kjærnes 02/09/2021 Well-being Maren Kjærnes 02/09/2021 Let the wonderful habits of summer inspire your autumn Read More Sleep Maren Kjærnes 26/08/2021 Sleep Maren Kjærnes 26/08/2021 With a few easy steps you can improve your sleep and feel more alert by limiting your exposure to blue light. Read More Food Maren Kjærnes 19/08/2021 Food Maren Kjærnes 19/08/2021 The amazing health benefits of eating more fibre Read More Food Maren Kjærnes 12/08/2021 Food Maren Kjærnes 12/08/2021 The benefits of eating regularly Read More Well-being Maren Kjærnes 29/07/2021 Well-being Maren Kjærnes 29/07/2021 Self-compassion – the key to reaching your health goals? Read More Well-being, Food Maren Kjærnes 22/07/2021 Well-being, Food Maren Kjærnes 22/07/2021 Strawberries: a delicious summer snack and extra protection for the skin Read More Ask the doctor, Well-being Maren Kjærnes 15/07/2021 Ask the doctor, Well-being Maren Kjærnes 15/07/2021 Healthy ways to enjoy summer Read More Food Maren Kjærnes 24/06/2021 Food Maren Kjærnes 24/06/2021 Writing food plans – an easy way to eat more healthily Read More Food Maren Kjærnes 17/06/2021 Food Maren Kjærnes 17/06/2021 Forbidden food Read More Food Maren Kjærnes 10/06/2021 Food Maren Kjærnes 10/06/2021 Two favourite ways to easily eat more healthy legumes Read More Well-being Maren Kjærnes 03/06/2021 Well-being Maren Kjærnes 03/06/2021 Can gratitude make me happier? Read More Food Maren Kjærnes 27/05/2021 Food Maren Kjærnes 27/05/2021 What are free oxygen radicals and antioxidants? Read More Physical activity Maren Kjærnes 20/05/2021 Physical activity Maren Kjærnes 20/05/2021 Exercise your way to feeling younger and healthier Read More Food, Sleep Maren Kjærnes 13/05/2021 Food, Sleep Maren Kjærnes 13/05/2021 Melatonin – one of the body’s most important hormones Read More Food Maren Kjærnes 06/05/2021 Food Maren Kjærnes 06/05/2021 Give berries star status! Read More Sleep Maren Kjærnes 29/04/2021 Sleep Maren Kjærnes 29/04/2021 On trend – a good night’s sleep Read More Physical activity Maren Kjærnes 22/04/2021 Physical activity Maren Kjærnes 22/04/2021 Move smarter Read More Well-being Maren Kjærnes 15/04/2021 Well-being Maren Kjærnes 15/04/2021 Simple breathing exercise for stress relief Read More Well-being Maren Kjærnes 08/04/2021 Well-being Maren Kjærnes 08/04/2021 Yoga can change your brain! Read More Food Maren Kjærnes 01/04/2021 Food Maren Kjærnes 01/04/2021 Enjoy your coffee to gain better health Read More Newer Posts Older Posts
Well-being Maren Kjærnes 02/09/2021 Well-being Maren Kjærnes 02/09/2021 Let the wonderful habits of summer inspire your autumn Read More
Sleep Maren Kjærnes 26/08/2021 Sleep Maren Kjærnes 26/08/2021 With a few easy steps you can improve your sleep and feel more alert by limiting your exposure to blue light. Read More
Food Maren Kjærnes 19/08/2021 Food Maren Kjærnes 19/08/2021 The amazing health benefits of eating more fibre Read More
Food Maren Kjærnes 12/08/2021 Food Maren Kjærnes 12/08/2021 The benefits of eating regularly Read More
Well-being Maren Kjærnes 29/07/2021 Well-being Maren Kjærnes 29/07/2021 Self-compassion – the key to reaching your health goals? Read More
Well-being, Food Maren Kjærnes 22/07/2021 Well-being, Food Maren Kjærnes 22/07/2021 Strawberries: a delicious summer snack and extra protection for the skin Read More
Ask the doctor, Well-being Maren Kjærnes 15/07/2021 Ask the doctor, Well-being Maren Kjærnes 15/07/2021 Healthy ways to enjoy summer Read More
Food Maren Kjærnes 24/06/2021 Food Maren Kjærnes 24/06/2021 Writing food plans – an easy way to eat more healthily Read More
Food Maren Kjærnes 10/06/2021 Food Maren Kjærnes 10/06/2021 Two favourite ways to easily eat more healthy legumes Read More
Well-being Maren Kjærnes 03/06/2021 Well-being Maren Kjærnes 03/06/2021 Can gratitude make me happier? Read More
Food Maren Kjærnes 27/05/2021 Food Maren Kjærnes 27/05/2021 What are free oxygen radicals and antioxidants? Read More
Physical activity Maren Kjærnes 20/05/2021 Physical activity Maren Kjærnes 20/05/2021 Exercise your way to feeling younger and healthier Read More
Food, Sleep Maren Kjærnes 13/05/2021 Food, Sleep Maren Kjærnes 13/05/2021 Melatonin – one of the body’s most important hormones Read More
Sleep Maren Kjærnes 29/04/2021 Sleep Maren Kjærnes 29/04/2021 On trend – a good night’s sleep Read More
Physical activity Maren Kjærnes 22/04/2021 Physical activity Maren Kjærnes 22/04/2021 Move smarter Read More
Well-being Maren Kjærnes 15/04/2021 Well-being Maren Kjærnes 15/04/2021 Simple breathing exercise for stress relief Read More
Well-being Maren Kjærnes 08/04/2021 Well-being Maren Kjærnes 08/04/2021 Yoga can change your brain! Read More
Food Maren Kjærnes 01/04/2021 Food Maren Kjærnes 01/04/2021 Enjoy your coffee to gain better health Read More
